I have spent the last four years practicing the Serenity Prayer given to me by one of my Durango college students, and every time I walk, I practice Ho’opono pono, begging forgiveness for my mistakes. Continue reading
Improve Posture, Increase Flexibility, and Protect Your Bones
Research has clearly proven the importance of exercise for bone health and overall well-being. Flexibility, however, doesn’t get as much attention. Continue reading
Bad Property Owner
It always feels bad when someone you had to work with turns out to be a liar and an illegal person. The owner of the condo I rented was one such person. Continue reading
How I Got My Confidence Back
CYCLING in the CITY is a story about overcoming limitations – one small step at a time. It shows how you can plan for success instead of failure – even how to make tough changes like quitting smoking, alcohol or drugs. And, it includes the underlying SECRET for success!
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Junior High Author
Yesterday, while going through a box of papers, I stumbled across some things I had written in 1960 when I was in junior high. It amused me and I decided to share them with you. Continue reading
The Pros of Early Time-Restricted Eating
Whenever possible, eat earlier in the day. At the very least, avoid late-night eating whenever you can. Continue reading
Astrodienst Newsletter March 2024
This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from our website http://www.astro.com. For once, no Pluto themes are in the spotlight of this month’s newsletter. In March, the focus … Continue reading
2 years, 1 paycheck, 0 plans (Burnout Trilogy)
Burned-out and struggling with her beliefs, she had to choose between what was “safe” and “the unknown.” She had only what was left of her last teacher’s paycheck. And now, she didn’t even have a place to live for at least another year because she had sublet her home. In an uncharacteristic leap of faith, she plunged into the unknown and let the divine mystery guide her to healing. Continue reading
Burnout to Bliss
Book 1, BURNOUT – How a Desert Lizard Restored My Faith, illustrates how “it’s never just one thing” when our life falls apart, and we break down. Continue reading
You Won’t Believe This Can Cause Poor Balance
If you lose some or all of your capacity to maintain your balance, you are immediately at a greater risk of falls that could result in fractured bones. Continue reading
Are Pomegranates Bone Healthy?
This article says what the nutrients in pomegranates can do for your health and your bones, and how to incorporate this delicious fruit into your diet. Continue reading
Astrodienst Newsletter February 2024
This is the monthly newsletter from Astrodienst with a short overview of the current quality of time and news from the website http://www.astro.com. Continue reading
Intuition or Coincidence?
The cost of water depends on where you live. When I lived in Durango, Colorado, the cost of water seemed really high. My girlfriend taught me how to save water by not flushing the toilet every time it’s used. Continue reading
Eat Apples, Live Longer
Eating whole foods, not some supplement or extract, could be a natural and low-cost method of reducing the cardiovascular risk profile of the general population. Continue reading
Cyanidin Inhibits Osteoclasts, Increases Osteoblasts
The body has to regulate osteoclast activity, or else too much bone would be shed. Amazingly, cyanidin is part of that natural process. Continue reading
How to Offset the Life-Threatening Effects of Poor Sleep
Researchers observed that many of the ill effects of over or under-sleeping correspond to the benefits of physical activity. The benefits of exercise can make up for the harms of poor sleep. Continue reading
Swinging Hip Strengthener
[This is a Guest Post by Vivian Goldschmidt, MA, owner of Save Our Bones.] This week we’re going to focus on the hip joints and the muscles that strengthen and support them. With hip fracture being one of the main … Continue reading
Brush Up on Natural Solutions for Oral Health
Saying farewell to oral onslaughts like plaque, harmful bacteria, and gum inflammation is necessary for good oral health, but may also be the key to achieving optimal whole-body health. Continue reading
Gratitude & Bones
Feeling grateful has been scientifically proven to help build your bones and improve your overall health. Continue reading
Break Your Addiction
Breaking addictions, whether it’s smoking, drinking, or eating too much sugar isn’t easy. It helps to have a friend who’s been there. My Final Quit is such a friend. To help them understand what you’re going through, share it with your non-smoking friends. Continue reading
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